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“Five more minutes.” If you hear that at 10pm, you’re not alone. Screens are part of homework, friendships and downtime — and they’re often eating into sleep.
This isn’t about banning devices. It’s about balancing screen time and sleep, and protecting the hour before bed.
Singapore’s Ministry of Health guidance, updated in January 2025:
| Age | Screen use |
|---|---|
| Under 18 months | None, except video calls |
| 3 to 6 years | Under 1 hour a day, outside school |
| 7 to 12 years | Under 2 hours a day, unless for schoolwork |
| All ages | No screens at meals or in the hour before bed |
Far from these numbers? Treat them as a direction, not a test you’ve failed.
Primary school children need about 9 to 12 hours, and teens about 8 to 10 hours, based on widely used sleep recommendations.
They push bedtime later, keep the brain alert, and bring late-night notifications. Tired children often don’t look sleepy — they’re irritable, forgetful or hyperactive. Some of these signs overlap with ADHD or anxiety, so check sleep first.
Children with ADHD or autism may find it especially hard to switch off screens, so a predictable routine matters even more.
Expect some pushback at first. Agree the rules together, stay consistent, and use parental controls so you’re not the only enforcer.
Talk to a professional if your child becomes very distressed or angry when screens are limited, if devices are affecting school or family life, or if sleep problems continue despite a good routine.
Our counsellors and psychologists help children with emotional regulation and healthy habits, and work with parents on routines that stick. If evenings feel like a battle, book a consultation or WhatsApp us.
Cheers Learning